Transforming Adjustments

If the average night's sleep is eight hours, one sleeps for one third of one's life. If you live, say, 75 years, that's 25 years asleep, or 9,125 days! You spend more than 33% of your lifetime in bed, that's quite significant and a lot of time. Are you paying enough attention as to how you sleep? Sleeping is vital for learning, memory, productivity, health, safety and longevity. Therefore it's important to get adequate hours of sleep, and to sleep right. Find out how you can avoid potential health risks by sleeping in the right positions. 

Chiropractic helps million of people every day. Despite of its growing influence and popularity in today's health care, why is it that there are so many negative information surrounding the profession? Is chiropractic really a pseudo-science and are chiropractors quacks? Read the cold hard truths and facts on the profession, its struggles and the indisputable results of chiropractic care.

There are at least 8 different chiropractic techniques that doctors of chiropractic use. How do you know which technique is best for you? Why does one doctor take 20 minutes per session, while the other takes 90 seconds? This article goes in depth and explains all of these queries and more. Bust the myths on what a chiropractor really has to offer. 

There are so many rumours surrounding the risks of chiropractic care for kids. But why are parents sending their loved ones to see a chiropractor, more and more? Learn the facts on the risks, benefits and false claims made against chiropractic care for kids. If your kids haven't been to a chiropractor yet, they are missing out! 

Athletics die of cancer, Hollywood stars that look great die of heart attacks, people with strokes have no pain until it hits them. Today, people take medications to hide their pains and aches. What does it really mean to be healthy? Read on to discover the meaning of true health -- and even find out how to express it today!

Read about my handpicked, top three superfoods from different food categories -- vegetable, seed and fruit -- that are renowned for their unmatched nutrient-packed properties and health benefits. These three foods don't just taste great but they are also readily available in supermarkets near you. Find out how you can transform and endow your body with superheroic wellness. 

Inflammation leads to chronic illnesses such as cancer, diabetes and obesity. But did you know inflammation caused by poor eating habits are "silent" and don't necessarily cause pain? It is very likely that you've been eating pro-inflammatory foods all your life. Read on the most common foods that cause inflammation and how to lower them naturally. 

Learning to accept is the first step of living a life of mindfulness and awareness. Have you ever thought to yourself, "Only if my boss would change, my wife would change..." Read how you can live a life of awareness and achieve optimal emotional health. "Let go of your beliefs and expectations... ground yourself to reality. In order to change things, you must first embrace them as they are." 

We ARE what we EAT. Read how U.S. milk are banned in other health-conscious countries and find out how foods that we consume on a daily basis are contaminated with toxic chemicals. Our body is our temple and health is our NO.1 asset -- be health conscious and choose the right foods to eat. 

Arnold Schwarzenegger, a former award winning body-builder, once said that in a body-building contest, the top 5 contenders all look the same, they look good, have amazing muscle mass and strength. But one thing that separates the winner from the rest is his confidence. He moves, he acts and he smiles like a champion, in his mind, he IS the winner. Learn how you can be that person who oozes confidence without the need to say a single word. 

Ever since I started to make more money, I frequently had times where I was more angry, furious and upset about myself, contemplating to leave the vast opportunities behind me and be on a plane back home. Then I realised, it's not how much you spend in life, but how you spend your life that matters and defines success. Read my experiences, the five true meanings of happiness and how you can attain them. 

We continuously set goals, think of all the things that needs to be done. But as we fail to complete those tasks, we begin to feel underachieved and the senses of failure creeps upon us.  Read the 5 steps to your daily enlightenment that will help you stay conscious and empower you to achieve your goals in life and have fun doing it.  

You cannot choose to be born in a wealthy family. You don't control the global financial crises. But one thing you do have control over is your actions. Read the 5 easy steps to living the life of your dreams. 

Do self-affirmations and autosuggestion techniques really work? Many literature claims that the correct use of these techniques will bring you success and fortune. Read about my own personal experience with affirmations and what the experts say about it.